On me it looks and feels like JOY and LAUGHTER while gardening, mountain biking, cross country skiing, hiking, swimming, taking my dogs for walks. My biggest health challenge came in the form of debilitating sciatica in my 40s. I recovered from the pain by following a whole body approach to health and pursuing movement that brings me joy. Now in my 50’s I feel more strong physically, more flexible mentally, more loving emotionally and more connected spiritually.

I apply my professional tools and own life experiences to help you achieve health, joy and whole body sustenance.